Set the treadmill in a cleared area and remove the packing materials.
Follow the steps on pages 8 and 9 to operate the con - sole.
Reset button is Next, step onto the foot rails of the treadmill.
Page: 6, assembly Assembly requires two people.Change the speed of the walking belt as de - Pulse sensor, stand on sired by sliding the speed control.El power incline _ neart RATe T _ JN _ NG zones speed C / _ LS / FAT cals.Page: 12, trouble - shooting Most treadmill problems can be solved by following the simple steps below.Do not press too hard, or display shows the total the circulation in your thumb will be restricted, time that you have and your pulse will walked or run on the not be detected.To change the unit of measurement, hold down the reset button for seven seconds, The KPH indica - tor will show which unit of measurement is se - lected.Check the circuit breaker located on the treadmill near the power cord.Remember to stand still while measuring your pulse.Allow your back and shoulders to relax as you reach down toward your toes as far as possible.To reduce the risk of injury, use extrem e caution while moving the treadmill.Raise the treadmill about halfway to the 10 vertical position.Raisethetreadmilul ntilthestoragela closesoverthe frame guide.
This increases the demand The following guidelines will help you to plan your ex - on the heart to pump blood to the muscles, and on the ercise program.
) Every seven seconds, the display will before the walking belt change from one number to the other.
Assembly requires the Included allen wrench and a phillips screwdriver _ ( not Included ).
Contact a qualified elec - sudden voltage changes in your home's power.Some 2 - pole receptacle outlet box electronic equipment, can be seriously damaged by covers are not grounded.You can purchase one from a Proform dealer, an electronics store or from Proform directly.It may also be helpful to set the speed control on the console to FAT burn to help you main - tain the proper intensity level.Symptom : THE power turns OFF during USE.Hamstring Stretch Sit with one leg extended.Repeat 3 times for each leg.A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 - pole recep - tacle as shown in drawing 2 if a properly grounded out - let is not available.Firmly slide a Base Extension ( 76 ) into one side of the 86 i Base ( 86 ).( During the first few weeks of your exer - cise program, do not keep your heart rate in your train - To burn fat effectively, you must exercise at a relatively ing zone for longer than 20 minutes.Repeat until the walking belt is centered.Make sure that the power cord is plugged.AGE To measure your heart rate during exercise, use the pulse sensor on the console.Using psp games iso cso torrent the allen wrench, turn the left rear roller adjustment bolt clockwise 1 / 4 of a turn.